Get support reaching your treatment goals.
Services and Rates
Therapy
Traditional psychotherapy utilizing evidenced based practices to identify your needs, cultivate treatment goals and collaboratively develop a plan using targeted interventions to help you reach these goals. This includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based strategies. It is okay if you do not know what you may “need” in therapy. Part of therapy is spending time getting to know you, your needs, and asking you questions to guide you in this process. Therapy is an evolution of building a space of trust, safety and learning. I used evidenced based practices to provide the framework for getting to know you, identifying your needs/goals, and then collaborating on a path for us to work towards changes and/or providing you a space to process life events.
Intake Session - 60 mins | $200
Individual Session - 50 mins | $200
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. This can include (but not limited to): Childhood trauma, witnessing violent acts, loss of someone, car accidents, sexual trauma, animal attacks, phobias, an accumulation of traumatic experiences, medical trauma, and natural disasters. Remember, trauma is how you define your experience(s). Trauma can encompass any experience that you feel has had a negative impact on you and your functioning. Please reach out if you have questions about EMDR.
EMDR Session - 50 mins | $200
EMDR Session - 90 mins | $220
DBR - Trauma Psychotherapy
Deep Brain Reorienting (DBR) is a form of treatment for addressing trauma. “Deep Brain Reorienting (DBR) is a neuroscientifically-guided psychotherapeutic intervention that targets the brainstem-level neurophysiological sequence that transpired during a traumatic event.” DBR incorporates the latest research on how trauma can impact the brain, and thus how we can assist individuals in addressing their traumatic experiences, those experiencing the symptoms of PTSD, and the subsequent impact on their lives.
Thus, if you are thinking about seeking out therapy to address trauma, but wanted an alternative to EMDR, please reach out to see if DBR might be an effective fit for you.
*A randomized controlled trial of Deep Brain Reorienting: a neuroscientifically guided treatment for post-traumatic stress disorder.”
Intake Session - 60 mins | $200
Individual Session - 50 mins | $200
Specialties
I specialize in supporting clients looking for support with Depression, Anxiety, Trauma, PTSD, Aging, Grief/Loss, Relationship Issues, Self-Esteem, assertiveness training, identity questions, stress (around roles, feeling overwhelmed with life, considering make a life change), Substance Use, Diagnosis of a medical condition/living with a chronic health condition(s), Women’s Health (all individuals who identify as women), End of Life, Caregiver Support, and Life Transitions.
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
— Steve Maraboli - Life, the Truth, and Being Free
